Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Monday, June 7, 2010

Viva La Vegetables!

Pardon my horrible French. ;)

Today was my first day of freedom from work. Man, I miss having the summers off.

I started the morning at oh, 11:30 AM? Truth is, I woke up about 9:30 then laid in bed talking to my Honey and playing around on my new laptop.

So when I finally got up I was off to a late (but wonderful) start. Breakfast was a quick bowl of Fiber One Honey Clusters with half soy and half non fat organic milk. Though it is fine by itself, I like it better with bananas. Everything is better with bananas. (Note to self: buy bananas!)

With breakfast being so late, I didn't sit down to lunch until about 4. For lunch I had some cheese pizza and a spinach salad with orange bell pepper, organic shredded carrot, and cucumber.

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Also two small and delicious peaches with some light vanilla Activia yogurt, topped with Grape Nuts. My Honey likes to call Grape Nuts gravel. I actually really, really like them though. :)

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There was a little bit of brownie and some vanilla yogurt blends ice cream a little later...

And then to pilates! The Monday night instructor kicks my butt every time! I was one of the last to come in, so I got to be right at the front. :)

Dinner was done just before 9 pm. I had been looking forward to trying this recipe for a while, and finally FINALLY had a chance (and all the ingredients) to put it together.

Taco-Stuffed Pepper Cups
(adapted from Dashing Dish)

2 medium bell peppers, any color
1/2 pound lean ground beef (she used ground turkey, but I was craving beef)
2 tbs chopped onion
1 can black beans, drained
1 can corn, drained
1 c. salsa (I used peach pineapple salsa, though it seems like a strange choice, it blended well with the other flavors)
3 tbs. taco seasoning
1/4 c. reduced fat cheddar cheese (I accidentally picked up fat free, which worked in a pinch, but kind of tastes like plastic)
1/4 plain greek yogurt (it's a great replacement for sour cream!)
shredded lettuce
sliced black olives

1. Preheat oven to 350. Wash bell peppers, cut out tops, and remove seeds. Boil for about 3 minutes, remove and immediately rinse with cold water. Slice each pepper in half and arrange in a lightly greased baking dish.

2. Spray large pan with olive oil cooking spray, and turn to medium high heat. Add onion and ground beef until the ground beef is no longer pink. Add black beans, corn, salsa and taco seasoning. Simmer uncovered for about 5 minutes. Remove from heat.

3. Spoon mixture into each pepper half, (for some reason I ended up with a lot left over, but not to worry, I can make taco salad with the leftovers!) top with cheese and back on the upper rack for about 10 minutes.

4. Once the peppers are removed from the oven, I added greek yogurt, lettuce and olives.

I also made slow roasted sweet potatoes, which was surprisingly complimentary to the stuffed peppers. Lots of color and lots of veggies!

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Unfortunately, you can't see much of the pepper in this photo. Moving on.

For a little bedtime snack, I had a bran muffin with some butter, and a glass of chocolate milk. Mmmm!

Do you like Grape Nuts? Do you ever replace sour cream with Greek yogurt?

Tuesday, May 18, 2010

A day of firsts





I've been meaning to mention more recipes here, but lately I have been blah when it came to trying anything new. My work was having a birthday luncheon and I wanted a chance to showcase my baking skills, so I volunteered to bake a cake. Super! Wait. What cake am I going to make that doesn't contain 1,000 calories a serving, but still tastes super good.

Luckily, a while ago my friend Sara made this impressive angel food and Heath bar cake for a birthday. I knew that would be the perfect choice. There was only one tiny concern: I'd never attempted to make angel food cake. Surprise, I know. I bought two boxes, just in case. Luckily, I got it right the first time!

I get home, and realized that the bundt pan I bought was slightly smaller than what was required for the entire box, so I just poured the remaining batter in a loaf pan. Luckily, my guestimations came out just right. Tah dah! my first angel food cake! I had already wrapped it up before I took the picture, but you can see it isn't burned and after a little coaxing, came out in one piece! If I remember, I'll take a picture of the final product tomorrow.

I do, however have a picture of the remining batter baked in the loaf pan. A (not so) mini strawberry dessert with a bit of real whipped cream. I am enjoying it as I type. Mmmm!

And speaking of fresh fruits, I got my very own first gardening book today. "Starter Vegetable Gardens" by Barbara Pleasant.

For a little change I tried making some slow roasted sweet potatoes to go along with my (whole wheat) spaghetti and broccoli dinner. I decided to try it after reading this blog. Surprisingly easy:

1 sweet potato cut into thick slices
1/2 tbsp olive oil
salt and pepper to taste

1. Preheat oven to 350 F. In a bowl, toss potatoes in oil, salt and pepper.
2. Line a baking sheet with tin foil. Lay the potatoes flat on the sheet.
3. Bake for 30 minutes, then turn oven up to 400 F for an additional 20 minutes.
4. (p.s. remove the potatoes from the sheet when you pull them out of the oven, or they'll stick!)
Mmmmm!

So there you have it: a day of firsts. :)